Monday

5:15p Youth MMA (Ages 6-12)

6p Jiu Jitsu Fundamentals (Ages 13+)

7:45 Kickboxing Conditioning (Adult)

Tuesday

5:15 Youth Jiu Jitsu (Ages 6-12)

6p Kickboxing Fundamentals (Ages 13+)

7:30p Jiu Jitsu- Ten Round Tuesday (Adult)

Wednesday

5:15p Youth Jiu Jitsu (Ages 6-12)

6p Jiu Jitsu Fundamentals (Ages 13+)

7:45 Strength and Conditioning w/ Coach Dan Wyman (Adult)

Thursday

12p Open Mat

6p MMA (Adult)

7:30p Sparring (Adult)

Friday

2p Kickboxing (Adult)

3p Jiu Jitsu (Adult)

Saturday

10am Yoga (All Ages)

11:15a Jiu Jitsu- Rubber Guard (Adult)

12p-2p Open Mat (All Ages)